Hypnosis is a valuable tool that can help us break bad habits. Hypnosis can bring positive changes in our lives that we thought were next to impossible.
I also love that hypnosis can teach us how to relax. In fact, the first part of the so-called trance is usually called the relaxation. Another way of using hypnosis as a tool is to discover what is in the way of having a beautiful life (however that may be for each individual). Whatever we are longing for can be seen as something inside us that is not yet being lived. Hypnosis can release the barriers in the way of living your life in the best way possible.
Many people who have experienced hypnosis want to create more Love, more Money, better Health, successful Career, or a Spiritual focus. And many people want to free themselves from addictions be it alcohol, tobacco, other drugs, and abusive relationships. I’ve had positive feedback in relation to all these areas.
The consultation begins with the intake to identify what keeps the old patterns in play. The second part is the relaxation/trance where the patterns begin to be released. Sometimes these patterns and completely released in one session. Other patterns need reprogramming. A tape is made of this part for the client to listen to again and again. Universally it is accepted that it takes 21 days to change a habit. I recommend listening to the tape for 21 days for the best results.
Now some people use hypnosis for learning the art of relaxation. In our modern world, we live in this art is forgotten and has to be relearned and practiced. This relaxation can release pain in the physical body as well as emotionally releasing pain. Hypnosis is the perfect tool for this.
Other people might use hypnosis to be able to listen to one’s inner voice. Our culture and society teach us goal focusing, survival techniques, etc. How rare is it to be able to hear our inner voice telling us what would be the most nourishing decisions to make once we are no longer in survival.
Another use for hypnosis is to help us fall asleep. Listening to your own personalized tape creates such a relaxation that most people are asleep before the tape is over.
Other people might use a hypnosis relaxation-trance simply because it feels good. Coming home from a hard day one can listen to a tape and let go of whatever stress that was accumulated so easily.